If you are asking your dog to stay in one place for a given length of time and she is listening, that’s great! Now here is the next step: letting your dog know that she can move around again. Many people instinctively want to use “OK!”, but I would caution against doing so. “OK” is such a common phrase and is used so widely in our culture that it becomes very easy to accidentally release your dog with potentially problematic—or event dangerous—results. Instead, choose a word that isn’t part of your regular lexicon or used for another training activity. Personally, I use “Let’s go!”

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